Dunkin Apple Fritter Calories

Do you know how many calories are in a Dunkin’ apple fritter? Discover surprising facts about this delightful pastry and its nutritional impact!

Dunkin’ apple fritters tantalize your taste buds with their sweet, cinnamon-infused dough and chunks of real apples.

But how do they fit into your daily nutrition?

Understanding Dunkin’ apple fritter calories is essential for making informed choices.

These decadent treats pack flavor but also come with a calorie count that might surprise you.

Nutrition Facts

Serving Size 1 apple fritter (76g)

Amount Per Serving

Calories320

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0.5 g N/A
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 15 g N/A
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a 320-calorie Dunkin’ apple fritter?

Walking
37 minutes

Jogging
28 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ apple fritter?
A Dunkin’ apple fritter contains approximately 320 calories.
What are the health benefits of consuming an apple fritter?
While apple fritters are tasty, they should be enjoyed in moderation as part of a balanced diet.
Is there any nutritional value in an apple fritter?
Apple fritters contain some vitamins and minerals from the apples, but they are primarily high in sugars and fats.
Can I enjoy an apple fritter and maintain a healthy lifestyle?
Yes, with moderation and a balanced diet, you can integrate treats like apple fritters into your lifestyle.
Are there healthier alternatives to apple fritters?
Yes, baked goods with whole grains and less sugar can provide healthier options.

Verdict

Dunkin’ apple fritters, while delicious, are high in calories and should be enjoyed sensibly as an occasional treat.

Incorporating them into a balanced diet allows you to enjoy their delightful flavors without compromising your nutritional goals.

Pay attention to portion sizes and consider lighter alternatives when possible for a healthier lifestyle.


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