Dunkin Bacon Egg And Cheese Bagel Calories

Do you really know how many calories are in Dunkin’s Bacon Egg and Cheese Bagel? Discover surprising facts about this popular breakfast choice.

The Dunkin’ Bacon Egg and Cheese Bagel is a favorite among breakfast lovers for its savory flavors and satisfying texture.

But how many calories does it pack?

With each bite, you’re not only enjoying deliciousness but also fueling your body.

Let’s uncover the essential calorie content and nutritional benefits to help you make informed choices at your next breakfast stop.

Nutrition Facts

Serving Size 1 sandwich (total with bagel)

Amount Per Serving

Calories590

Total Fat	29 g	37%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	210 mg	70%
Sodium	1,150 mg	50%
Total Carbohydrate	58 g	21%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’s Bacon Egg and Cheese Bagel?

Walking

40 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Dunkin’ Bacon Egg and Cheese Bagel?

The Dunkin’ Bacon Egg and Cheese Bagel has approximately 590 calories.

What are the key nutrients in this bagel?

This bagel contains protein, fat, and carbohydrates, with a significant amount of saturated fat.

Is the Dunkin’ Bagel a healthy breakfast choice?

While it is delicious and filling, it is high in calories and saturated fat, so moderation is key.

Can I customize my order for healthier options?

Yes, you can modify your bagel by removing ingredients or requesting lighter fare.

What other breakfast options does Dunkin’ offer?

Dunkin’ offers various bagels, sandwiches, and healthier options like oatmeal and fruit.

Verdict

The Dunkin’ Bacon Egg and Cheese Bagel provides a rich source of protein and energy, making it a popular choice for breakfast enthusiasts. While it offers essential nutrients, its calorie and saturated fat content suggests that it should be enjoyed in moderation. Balancing your diet with healthier options throughout the day can help you reap the benefits of varied nutrition while still indulging in your favorite treats.