Dunkin Bacon Egg And Cheese English Muffin Calories

Do you really know how many calories are in a Dunkin’ Bacon, Egg, and Cheese English Muffin? Discover the nutritional insights behind this popular breakfast item!

The Dunkin’ Bacon, Egg, and Cheese English Muffin is a beloved choice for breakfast, but how does it fit into your daily caloric intake?

With a flavorful combination of savory bacon, creamy cheese, and an English muffin, it’s both satisfying and convenient.

If you’re counting calories or looking to maintain a balanced diet, understanding the calories in this muffin can help you make informed choices.

This article breaks down the calorie content and nutritional benefits of this hearty option.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories360

Total Fat 17 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 750 mg 33%
Total Carbohydrate 31 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 1.8 mg 10%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Bacon, Egg, and Cheese English Muffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Bacon, Egg, and Cheese English Muffin?
A Dunkin’ Bacon, Egg, and Cheese English Muffin contains approximately 360 calories.
Is the calorie content of Dunkin’ sandwiches high?
Yes, many Dunkin’ sandwiches, including this one, can be higher in calories, depending on the ingredients.
What are the key nutrients in a Dunkin’ Bacon, Egg, and Cheese English Muffin?
It is a rich source of protein, fat, and carbohydrates, providing essential energy to start your day.
Can I make this sandwich healthier?
Yes, consider using whole grain English muffins or removing high-calorie sauces to lower the overall calorie count.
Does Dunkin’ offer vegetarian options?
Yes, Dunkin’ has several vegetarian options, including sandwiches without bacon or egg.

Verdict

The Dunkin’ Bacon, Egg, and Cheese English Muffin is both delicious and filling. It provides a decent source of protein and energy, making it a suitable option for breakfast. However, it’s essential to be mindful of the calorie content and sodium levels.

Moderation is key, and pairing it with healthier options can contribute positively to a balanced diet.


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