Dunkin Bacon Egg And Cheese Wrap Calories

Do you really know how many calories are in a Dunkin’ Bacon Egg and Cheese Wrap? Discover surprising facts about its nutritional value and how it fits into your diet!

The Dunkin’ Bacon Egg and Cheese Wrap is a popular breakfast choice for those on the go. But how does it fit into a healthy eating plan?

With a unique balance of protein, fat, and carbohydrates, this savory wrap delivers on flavor while providing essential nutrients.

Understanding its calories and nutrients can help you make informed choices, whether you’re keeping track of your daily intake or just curious about your favorite snack.

Nutrition Facts

Serving Size 1 wrap (140g)

Amount Per Serving

Calories360

Total Fat 24 g 31%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dunkin’ Bacon Egg and Cheese Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Bacon Egg and Cheese Wrap?
A Dunkin’ Bacon Egg and Cheese Wrap contains approximately 360 calories.
What are the main nutritional benefits of the wrap?
It provides a good balance of protein and carbohydrates, making it a quick and satisfying meal option.
Is it a healthy choice for breakfast?
While it includes protein and essential nutrients, be mindful of sodium and saturated fat content.
Can I customize my Dunkin’ Bacon Egg and Cheese Wrap?
Yes, you can customize it with additional veggies or sauces to enhance flavor and nutrition.

Final Words

The Dunkin’ Bacon Egg and Cheese Wrap offers a convenient breakfast option, combining protein and carbs for energy.

With its rich flavor and essential nutrients, it can fit into a balanced diet if consumed in moderation.

Balancing this wrap with other nutrient-dense foods throughout the day ensures you enjoy its delights while maintaining overall health.


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