Dunkin Bagel Bites Calories

Curious about Dunkin Bagel Bites calories? Understand how many calories they contain and their nutritional benefits to make informed choices.

Dunkin Bagel Bites are a popular snack, serving up a delightful, savory flavor.

However, many might wonder about their calorie count and overall nutritional value.

Knowing the number of calories in Dunkin Bagel Bites can help you integrate them into a balanced diet without compromising your health goals.

They’re not just tasty; they can also make a satisfying snack or meal addition.

Let’s take a closer look at Dunkin Bagel Bites and discover their caloric content and nutritional benefits.

Nutrition Facts

Serving Size 1 serving (80g)

Amount Per Serving

Calories260

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 500 mg 22%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 10 g 20%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 150 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Bagel Bites?

Walking
30 minutes

Jogging
17 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in Dunkin Bagel Bites?
Dunkin Bagel Bites contain approximately 260 calories per serving (80g).
Are Dunkin Bagel Bites a healthy snack?
They can be enjoyed in moderation as part of a balanced diet; however, they should not be your primary source of nutrition.
What are the main nutrients in Dunkin Bagel Bites?
These bagel bites provide a mix of protein, fat, and carbohydrates, with 10g of protein per serving.
Can Dunkin Bagel Bites be part of a weight management plan?
Absolutely! They can fit into a weight management plan when consumed mindfully and within your calorie limits.
Are there any allergens in Dunkin Bagel Bites?
Yes, they may contain wheat, dairy, and other allergens. Always check the packaging for details.

Verdict

Dunkin Bagel Bites offer a flavorful snack option with a balance of proteins and carbohydrates.

While they come with a calorie count that should be considered, enjoyed in moderation, they can be part of a healthier overall diet.

Pairing them with fresh fruits or vegetables can enhance their nutritional profile and satisfy your snack cravings.


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