Dunkin Bagel Bites Calories
Dunkin Bagel Bites are a popular snack, serving up a delightful, savory flavor.
However, many might wonder about their calorie count and overall nutritional value.
Knowing the number of calories in Dunkin Bagel Bites can help you integrate them into a balanced diet without compromising your health goals.
They’re not just tasty; they can also make a satisfying snack or meal addition.
Let’s take a closer look at Dunkin Bagel Bites and discover their caloric content and nutritional benefits.
Nutrition Facts
Serving Size 1 serving (80g)
Amount Per Serving
Calories260
Total Fat | 12 g | 18% |
Saturated Fat | 6 g | 30% |
Trans Fat | 0 g | 0% |
Cholesterol | 20 mg | 7% |
Sodium | 500 mg | 22% |
Total Carbohydrate | 28 g | 10% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 1 g | 2% |
Protein | 10 g | 20% |
Vitamin D | – | 0% |
Calcium | 50 mg | 4% |
Iron | 1 mg | 6% |
Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin Bagel Bites?
FAQs
Verdict
Dunkin Bagel Bites offer a flavorful snack option with a balance of proteins and carbohydrates.
While they come with a calorie count that should be considered, enjoyed in moderation, they can be part of a healthier overall diet.
Pairing them with fresh fruits or vegetables can enhance their nutritional profile and satisfy your snack cravings.