Dunkin Bagel Sandwich

Do you really know how delicious and nutritious a Dunkin’ bagel sandwich can be? Discover surprising facts about this breakfast favorite and elevate your morning!

The Dunkin’ bagel sandwich is a popular choice for breakfast lovers who crave a satisfying and convenient meal.

This delightful sandwich pairs a freshly baked bagel with various fillings, creating a harmony of flavors and textures.

Opting for a Dunkin’ bagel sandwich is not just about taste; it’s also about nourishment.

With high-quality ingredients and customizable options, it fits perfectly into a balanced diet that supports daily activities.

Nutrition Facts

Serving Size 1 Dunkin’ bagel sandwich (150g)

Amount Per Serving

Calories350

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0.5 g 2%
Cholesterol 30 mg 10%
Sodium 680 mg 30%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ bagel sandwich?

Walking
40 minutes

Jogging
30 minutes

Biking
26 minutes

FAQs

How many calories are in a Dunkin’ bagel sandwich?
A Dunkin’ bagel sandwich contains approximately 350 calories.
What are some typical ingredients in a Dunkin’ bagel sandwich?
Ingredients often include various cheese, meats, or spreads paired with a freshly baked bagel.
Can I customize my Dunkin’ bagel sandwich?
Absolutely! Dunkin’ allows you to customize your sandwich by choosing your bagel type and fillings.
Are Dunkin’ bagel sandwiches a healthy breakfast choice?
Yes, they can be a healthy choice, especially when balanced with proteins and moderate in calories.
Is there a vegetarian option available?
Yes, Dunkin’ offers vegetarian options that feature various veggies and cheeses.

Verdict

Dunkin’ bagel sandwiches are not only delicious but also provide a well-rounded source of nutrition.

With a balance of protein, fats, and carbohydrates, they fit nicely into a balanced diet.

Enjoying one as part of your breakfast can boost your energy levels and keep you satisfied throughout the morning.

Whether you stick to a classic or opt for a flavorful twist, a Dunkin’ bagel sandwich can be a smart choice for your diet.


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