Dunkin Bagel With Cream Cheese Calories

Do you really know how many calories are in a Dunkin bagel with cream cheese? Discover surprising insights about its nutritional value and how it fits into your diet!

The Dunkin bagel with cream cheese is a beloved breakfast treat, perfect for on-the-go snacking.

It combines the chewy goodness of a freshly baked bagel with the rich creaminess of blended cheese.

But how many calories does this indulgence actually contain?

Understanding the calorie and nutritional profile can help you make informed choices about your meals, ensuring you enjoy this classic without compromising your health goals.

Nutrition Facts

Serving Size 1 large bagel with cream cheese (110g)

Amount Per Serving

Calories350

Total Fat 14 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 720 mg 31%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 110 mg 8%
Iron 1.5 mg 8%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from Dunkin bagel with cream cheese?

Walking
84 minutes

Jogging
38 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin bagel with cream cheese?
A Dunkin bagel with cream cheese contains approximately 350 calories.
Is this breakfast item suitable for vegetarians?
Yes, a Dunkin bagel with cream cheese is vegetarian-friendly.
Can I make a healthier version?
Yes, you can opt for reduced-fat cream cheese or a whole grain bagel for added nutrients.
What nutrients does this bagel provide?
It offers protein, fat, carbohydrates, and essential minerals like calcium and iron.
How can I incorporate it into a balanced diet?
Pair it with fresh fruit or a salad for a nutritious meal.

Final Words

A Dunkin bagel with cream cheese is a delightful treat that provides a good balance of carbohydrates and protein. Though it’s higher in calories, it can be enjoyed in moderation as part of a balanced diet. The nutritional benefits, combined with its flavor, make it a popular choice for breakfast or snack time. Whether you’re on-the-go or enjoying a leisurely morning, this indulgence can be a satisfying addition to your meal plan.


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