Dunkin Donut Holes
Dunkin donut holes are more than just sweet, bite-sized snacks; they pack delightful flavors that make them a favorite among many.
These little treats are perfect for breakfast or as an afternoon pick-me-up.
With a variety of flavors, there’s something for everyone’s taste preferences—from classic glazed to chocolate frosted.
Knowing the nutritional benefits is essential for those who want to indulge without the guilt!
Nutrition Facts
Serving Size 1 serving (9 holes, 62g)
Amount Per Serving
Calories180
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 11 g | 23% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 90 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin donut holes?
FAQs
Conclusion
Dunkin donut holes are a delightful indulgence that can be enjoyed in moderation.
Their variety of flavors adds excitement to any snack time, while their relatively low calorie content makes them a reasonable treat.
Including them occasionally can complement a balanced diet without excessive guilt.
Just remember to pair them with healthier options throughout the day to maintain overall nutrition!
