Dunkin Ham

Do you know the surprising health benefits of dunkin ham? Discover why this flavorful choice is essential for your diet and how it can nourish your body.

Dunkin ham is a delicious and versatile food that has gained popularity for its unique flavor and nutritional benefits.

It’s not just a breakfast item but a protein-packed addition to sandwiches, salads, and various dishes.

Many people appreciate its savory taste while being conscious of their nutritional choices.

Understanding dunkin ham’s nutritional content can help you make informed decisions about your diet and health.

Packed with essential nutrients and low in calories, it’s a great choice for a balanced meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories145

Total Fat 7.0 g 11%
Saturated Fat 2.4 g 12%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1020 mg 44%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of dunkin ham?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in dunkin ham?
Dunkin ham contains approximately 145 calories per 100 grams.

Is dunkin ham a good source of protein?
Yes, dunkin ham provides a substantial amount of protein, offering around 20 grams in a 100-gram serving.

What are some healthy ways to enjoy dunkin ham?
Dunkin ham can be enjoyed in salads, sandwiches, or as a standalone snack.

Is dunkin ham high in sodium?
Yes, dunkin ham is relatively high in sodium, with about 1020 mg per 100-gram serving.

Can I include dunkin ham in a low-carb diet?
Yes, dunkin ham is low in carbohydrates, making it suitable for a low-carb diet.

Final Words

Dunkin ham is an excellent addition to a healthy diet, offering numerous nutritional benefits, including high-quality protein and essential vitamins.

Its versatility allows you to enjoy it in various dishes while supporting your health goals.

Incorporating dunkin ham into your meals can enhance flavor and nutrition, contributing to a balanced and satisfying diet.


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