Five Guys Blt Calories
When hunger strikes, the Five Guys BLT offers a savory and satisfying option.
But what about the calories?
Knowing the calorie content is vital for making informed meal choices, especially if you’re watching your intake.
Typically served with crispy bacon, fresh lettuce, and juicy tomatoes on a soft bun, this classic sandwich is indulgent yet tasty.
Let’s uncover the calorie breakdown, nutrition facts, and how the Five Guys BLT fits into your balanced diet.
Nutrition Facts
Serving Size 1 large BLT (250g)
Amount Per Serving
Calories
780
| Total Fat | 45.00 g | 57% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 0% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Five Guys BLT?
FAQs
Conclusion
The Five Guys BLT offers a hearty mix of taste and nutrition, packed with protein from the bacon and fiber from the fresh veggies.
While it may be higher in calories and fats, enjoying it occasionally can be part of a balanced diet.
Remember to balance indulgent meals with healthier choices throughout the day for optimal wellness.
