Five Guys Burger Patty Calories

Do you really know how many calories are in a Five Guys burger patty? Uncover the essential facts about Five Guys burger patty calories and understand how it fits into your diet.

Five Guys burger patties are a popular choice for many burger lovers, known for their juicy, flavorful beef. But how do they fit into your calorie intake?

A typical burger patty from Five Guys weighs in at approximately 240 calories. Understanding these calories is crucial for balancing your meals and enjoying your burger guilt-free.

Let’s break down the nutrition, caloric content, and some interesting facts to help you make informed choices while enjoying this delicious indulgence.

Nutrition Facts

Serving Size 1 burger patty (113g)

Amount Per Serving

Calories

240

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 400 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
40% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys burger patty?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Five Guys burger patty?
A Five Guys burger patty contains approximately 240 calories.

Are Five Guys burger patties considered healthy?
While they are high in protein, they also contain significant calories and fat, so moderation is key.

What is the primary ingredient in a Five Guys burger patty?
The main ingredient is 100% pure beef, with no fillers or additives.

Can I customize my Five Guys burger?
Yes, Five Guys allows you to customize your burger with a variety of toppings.

Is it possible to make a lower-calorie burger at Five Guys?
Yes, you can opt for fewer toppings and skip the bun for a lower-calorie option.

Verdict

Five Guys burger patties are a flavorful treat packed with high-quality protein and essential nutrients that can fit into a balanced diet.

While they’re higher in calories and fat, enjoying them in moderation can allow you to indulge without derailing your nutrition goals. The key is to be mindful of portion sizes and toppings to better manage your overall calorie intake.


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