Five Guys Lettuce Burger Calories

Do you really know how many calories are in a Five Guys lettuce burger? Discover surprising facts about its nutritional value and benefits!

For burger lovers looking to maintain a healthy diet, the Five Guys lettuce burger presents a unique opportunity.

This delicious alternative eliminates the carb-heavy bun, instead using crisp lettuce leaves to wrap the flavorful ingredients.

So, how many calories does this guilt-free option contain?

Uncovering the caloric content along with its nutritional benefits can help diners make informed choices while enjoying their favorite burgers.

Let’s take a closer look at the Five Guys lettuce burger calories and what it means for your diet.

Nutrition Facts

Serving Size 1 Lettuce Burger (149g)

Amount Per Serving

Calories

360

Total Fat 25.00 g 38%
Saturated Fat 10.0 g 50%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 890 mg 39%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2.1 mg 12%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrates
48% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Five Guys lettuce burger?

Walking
27 minutes

Jogging
23 minutes

Biking
21 minutes

Swimming
27 minutes

FAQs

How many calories are in a Five Guys lettuce burger?
A Five Guys lettuce burger contains approximately 360 calories.

What are the nutritional benefits of a Five Guys lettuce burger?
It is low in carbohydrates while providing high protein and a healthy amount of fats, making it a good option for low-carb diets.

Is it safe to eat a Five Guys lettuce burger on a regular basis?
While it is a healthier alternative to traditional burgers, moderation is key, and it should be part of a balanced diet.

Can I customize my lettuce burger at Five Guys?
Yes! Five Guys allows you to customize your burger with a variety of toppings to suit your preferences.

Are there vegetarian options available at Five Guys?
Yes, while Five Guys specializes in beef burgers, you can create a vegetarian option using just toppings and the lettuce wrap.

Verdict

The Five Guys lettuce burger is a tasty and versatile option for those seeking fewer carbs while still enjoying a fulfilling meal.

Packed with protein and healthy fats, it can keep you satiated and energized without tipping the calorie scale too much.

Integrating this burger into your diet can support overall wellness as part of a balanced approach to nutrition.

For burger enthusiasts who want to indulge without the significant caloric cost, the Five Guys lettuce burger is definitely worth a try!


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