Five Guys Macros

Do you really know how many calories are in your favorite Five Guys burger? Dive into the surprising insights on Five Guys macros that truly matter for your diet.

With a variety of burger options, Five Guys offers a delicious yet calorie-dense dining experience. A typical meal can exceed your daily caloric needs, especially with their generous portions. Knowing the Five Guys macros lets you make informed decisions about your meal. Balancing enjoyment and nutrition is key in maintaining a healthy diet while indulging in tasty fast food.

Nutrition Facts

Serving Size 1 large burger (200g)

Amount Per Serving

Calories

840

Total Fat 48 g 62%
Saturated Fat 20 g 100%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 1,200 mg 52%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 50 g 100%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 850 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
50% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Five Guys burger?

Walking
66 minutes

Jogging
27 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Five Guys burger?
A typical Five Guys burger contains approximately 840 calories.

Can I customize my Five Guys order?
Yes, you can customize your burger with a variety of toppings to suit your taste!

Are healthier options available at Five Guys?
While Five Guys focuses on burgers and fries, choosing smaller sizes and skipping extras can make for a healthier meal.

Is the Five Guys burger suitable for vegetarians?
No, the Five Guys burger contains beef patties, which are not suitable for vegetarians.

What is the main protein source in a Five Guys burger?
The main protein source in a Five Guys burger is the beef patty.

Conclusion

Five Guys offers indulgent meals that can be enjoyed in moderation. Their burgers are rich in protein, providing essential nutrients while delivering flavor. Balancing your meal choices with lower-calorie options during the day is vital for overall health. Next time you indulge in a Five Guys burger, enjoy it as part of a well-rounded diet for optimal health benefits.


Similar Posts