Small Fries Five Guys

Discover surprising facts about the nutrition of small fries at Five Guys. Do you know how many calories they contain? Let’s find out!

Small fries from Five Guys are a popular side dish, but what do you really know about their nutritional value?

These crispy delights offer a tasty treat, but they come with caloric and fat considerations.

Enjoyed by many, understanding their nutritional profile can help you make informed choices about indulging in this favorite fast food item.

Nutrition Facts

Serving Size 1 small fries (150g)

Amount Per Serving

Calories

340

Total Fat 17.0 g 26%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 50%
Protein 8%
Fat 26%

Calorie Burn Time

How long would it take to burn off total calories from 100g of small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in small fries from Five Guys?
Small fries contain approximately 340 calories.

Are small fries considered a healthy option?
They are high in calories and fat, making them an occasional treat rather than a healthy choice.

What is the best way to reduce calories when eating fries?
Consider portion control or pairing fries with healthier options like a salad or grilled protein.

Can small fries be part of a balanced diet?
Yes, but moderation is key. Enjoy them as a side occasionally rather than a regular meal component.

What nutrients do small fries provide?
They provide carbohydrates, some dietary fiber, and a small amount of protein.

Verdict

Small fries from Five Guys can be an enjoyable indulgence, combining taste and texture into a satisfying side.

While they offer some carbohydrates and fiber, it’s essential to remember that they are high in calories and fat.

Incorporating small fries into a balanced diet is possible, but moderation is crucial to maintain healthy eating habits.


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