Banana Pudding Golden Corral

Do you really know how scrumptious Banana Pudding from Golden Corral is? Discover surprising nutritional insights and why it’s a crowd favorite!

Banana pudding from Golden Corral is a delightful dessert that brings comfort and joy with every spoonful.

This creamy blend of buttery pudding and fresh bananas paired with fluffy whipped topping creates an irresistible treat.

Beyond its delectable taste, it also has surprising nutritional benefits that can complement your meal.

With its smooth texture and rich flavor, this dessert is perfect for any occasion, making it a favorite among diners of all ages.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories210

Total Fat 6.00 g 9%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 32 g 10%
Dietary Fiber 1 g 4%
Total Sugars 19 g 38%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.2 mg 1%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana pudding?

Walking
26 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in Golden Corral’s banana pudding?
A typical serving of banana pudding from Golden Corral contains around 210 calories.

What are the main ingredients in banana pudding?
The main ingredients include bananas, vanilla pudding, whipped cream, and some form of added sweetness.

Is banana pudding high in sugar?
Yes, banana pudding can be high in sugar due to added sweeteners and naturally occurring sugars from bananas.

Can banana pudding be made healthier?
Yes, using lower-sugar alternatives, whole grains, or replacing some ingredients can create a healthier version.

Is banana pudding suitable for a balanced diet?
In moderation, banana pudding can be a part of a balanced diet, especially if paired with healthier meal options.

Verdict

Banana pudding from Golden Corral is not just a delicious dessert but also offers some nutritional benefits.

Rich in carbohydrates and a good source of potassium, it can be enjoyable when consumed in moderation.

Consider incorporating banana pudding into a balanced diet to savor its flavors while enjoying occasional treats. It can enhance your meals with sweetness without compromising your nutritional goals.


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