Golden Corral Baby Back Ribs

Do you really know how many calories are in Golden Corral’s baby back ribs? Discover surprising nutritional facts about this beloved dish and its benefits!

Golden Corral’s baby back ribs are more than just a flavorful indulgence; they offer a delightful culinary experience for meat lovers.

These tender, smoky ribs are a crowd favorite at the buffet, often enjoyed during family gatherings and celebrations.

Each bite delivers a unique blend of spices and sauces, adding to their appeal.

But beyond the taste, understanding their nutritional profile is essential for making informed choices about your diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories296

Total Fat	20.0 g	30%
Saturated Fat	8.0 g	40%
Trans Fat	0.5 g	0%
Cholesterol	80 mg	27%
Sodium	900 mg	39%
Total Carbohydrate	10.0 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2.0 g	0%
Protein	22.0 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral baby back ribs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Golden Corral baby back ribs?

There are approximately 296 calories in a 100g serving of Golden Corral baby back ribs.

Are there healthier alternatives at Golden Corral?

Yes, Golden Corral offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in Golden Corral baby back ribs?

The primary protein source in baby back ribs is the tender pork meat.

Can I customize my Golden Corral experience?

Absolutely! You can customize your meal by selecting different sides and sauces.

Are the baby back ribs suitable for a low-carb diet?

Although baby back ribs are higher in fats than carbohydrates, be mindful of the sauce used, as it can add sugars.

Final Words

Golden Corral’s baby back ribs provide a delicious source of protein packed with flavors that many enjoy. These ribs, rich in protein and essential nutrients, can be a satisfying part of a balanced diet. While they do contain higher levels of sodium and fats, enjoying them in moderation alongside vegetables and whole grains can contribute positively to your overall meal. So, indulge occasionally and savor the culinary delight that these ribs offer!