Golden Corral Baked Fish

Do you really know how many nutrients are packed into Golden Corral’s baked fish? Discover the surprising health benefits of this delightful dish!

Golden Corral’s baked fish is a flavorful and nutritious option that appeals to seafood lovers.

This dish is not only delicious but also offers a range of health benefits.

Rich in lean protein and essential vitamins, it plays a pivotal role in maintaining a balanced diet.

Typically served in generous portions, baked fish at Golden Corral is perfect for individuals who wish to indulge in a satisfying yet healthy meal.

Let’s take a closer look at its nutrition profile and how it contributes to your overall well-being.

Nutrition Facts

Serving Size 150g

Amount Per Serving

Calories162

Total Fat 7.00 g 11%
Saturated Fat 1.2 g 6%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 400 mg 17%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral’s baked fish?

Walking
29 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

What type of fish is used in Golden Corral’s baked fish?
Typically, a variety of fish such as tilapia or cod is used, enhancing the flavor and tenderness.

Are there any gluten-free options?
Yes, the baked fish is gluten-free and can be a safe option for those with gluten sensitivities.

Is the fish high in mercury?
No, the fish used is generally low in mercury, making it safe for regular consumption.

Can I find nutritional information online?
Yes, Golden Corral provides detailed nutritional information on their website.

What are the side dish options?
Many sides pair well with baked fish, including vegetables, salads, and rice.

Verdict

Golden Corral’s baked fish is a nutritious choice that provides essential proteins, low fat content, and satisfying flavors.

Incorporating this dish into your diet can enhance your intake of important nutrients while supporting overall health.

Enjoy it as part of a balanced meal for benefits that contribute to a healthy lifestyle.


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