Golden Corral Bread

Do you really know how many calories are in Golden Corral bread? Discover surprising facts about its nutritional profile and how it fits into a healthy diet.

Golden Corral bread is a delightful treat found at one of America’s favorite buffet restaurants.

This bread not only adds a savory touch to your meal but also offers various nutritional benefits.

Rich in carbohydrates yet surprisingly low in calories, it makes for a satisfying addition to your dining experience.

Curious about its specific benefits? Let’s take a closer look at Golden Corral bread and its role in a balanced diet.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories

140

Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral bread?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a slice of Golden Corral bread?
A slice of Golden Corral bread contains approximately 140 calories.

Is Golden Corral bread healthy?
In moderation, Golden Corral bread can be a part of a balanced diet, providing carbohydrates and some essential nutrients.

What are the main ingredients in Golden Corral bread?
Golden Corral bread is typically made from flour, water, yeast, and a few additional ingredients for flavor and texture.

Can I enjoy Golden Corral bread on a low-carb diet?
If you are on a strict low-carb diet, it might be best to limit or avoid bread consumption.

Does Golden Corral offer gluten-free bread options?
Golden Corral may offer options but always check with the restaurant for gluten-free alternatives.

Final Words

Golden Corral bread is a tasty addition to meals, providing a good source of carbohydrates and a modest amount of protein.

While it should be consumed in moderation as part of a balanced diet, its nutritional benefits can contribute to your daily intake.

So next time you indulge in Golden Corral’s delicious bread, you can enjoy it a little more knowing its nutritional value!


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