Golden Corral Buns

Do you really know how delicious and nutritious Golden Corral buns can be? Discover surprising facts about these soft delights and their role in a balanced diet.

Golden Corral buns are more than just a side dish; they offer a delightful taste and texture that enhances any meal. Soft and fluffy, these buns are a favorite at family gatherings and buffets alike. They are versatile enough to complement various dishes, from stews to BBQ. While indulging in these freshly baked buns, you might wonder about their nutritional benefits. Golden Corral buns provide carbohydrate energy, essential for an active lifestyle. Let’s dive into their nutritional profile to see how they can fit into your dietary needs.

Nutrition Facts

Serving Size 1 bun (60g)

Amount Per Serving

Calories150

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	220 mg	10%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral buns?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are Golden Corral buns made of?

Golden Corral buns are typically made from flour, yeast, water, sugar, and a few other ingredients for flavor and texture.

How many calories are in one Golden Corral bun?

One Golden Corral bun contains approximately 150 calories.

Do Golden Corral buns contain any allergens?

Yes, they may contain gluten, eggs, and dairy, so it’s best to check with the restaurant for specific allergen information.

Can Golden Corral buns fit into a healthy diet?

In moderation, Golden Corral buns can fit into a healthy diet, particularly if balanced with proteins and vegetables.

Are there whole grain or gluten-free options available?

Golden Corral does offer various types of rolls, but availability can vary, so it’s recommended to check with your local restaurant.

Conclusion

Golden Corral buns serve as a delightful addition to any meal, providing not only flavor but also essential carbohydrates. Their modest protein content and low fat levels make them a suitable option when enjoyed in moderation. These buns can help create a balanced plate when paired with proteins and vegetables, maximizing their nutritional benefits. Enjoy them as part of a well-rounded diet to fuel your daily activities while savoring that delightful taste!