Golden Corral Butterfly Shrimp

Do you really know how many calories are in Golden Corral’s butterfly shrimp? Discover surprising facts about this popular dish!

Golden Corral’s butterfly shrimp are a crowd favorite, beloved for their crispy texture and flavorful seasoning.

These delightful shrimp are not just tasty but also offer a range of nutritional benefits.

Each serving provides a fantastic source of protein, making them a satisfying choice for seafood lovers.

With a typical serving size of about 100 grams, these shrimp can easily fit into a balanced meal while contributing to your daily nutrient needs.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories250

Total Fat	15.00 g	23%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	800 mg	35%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	2%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of butterfly shrimp?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in Golden Corral’s butterfly shrimp?

A typical serving of Golden Corral’s butterfly shrimp contains about 250 calories.

What is the primary ingredient in butterfly shrimp?

The primary ingredient in butterfly shrimp is shrimp, which is seasoned and breaded before being deep-fried.

Are butterfly shrimp high in protein?

Yes, butterfly shrimp are a great source of protein, providing approximately 15 grams per 100 grams serving.

Can I eat butterfly shrimp on a low-carb diet?

Butterfly shrimp can fit into a low-carb diet, as they are relatively low in carbohydrates.

Are there any healthier cooking methods for shrimp?

Yes, steaming or grilling shrimp are healthier cooking methods compared to deep-frying.

Verdict

Golden Corral’s butterfly shrimp are a delicious source of protein and can be enjoyed as part of a balanced diet. With their crispy exterior and tender meat, they make for a satisfying meal option. Although they are higher in calories and fat, moderation is key when incorporating them into your diet. Overall, butterfly shrimp can provide health benefits when balanced with other nutrient-rich foods.