Golden Corral Carrot Cake

Do you really know how many calories are in Golden Corral’s Carrot Cake? Discover surprising facts about this flavor-rich dessert and its nutritional benefits!

Golden Corral’s Carrot Cake is not just a delicious treat; it’s a dessert that brings together rich flavors and nutritious ingredients.

Every slice bursts with moistness and the warm, comforting taste of spices.

Moreover, it’s often topped with a luscious cream cheese frosting that adds a delightful creaminess.

Many love indulging in this dessert, making it a staple at Golden Corral.

Let’s take a closer look at the nutrition, health benefits, and how this cake can fit into your balanced diet.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories407

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 47 mg 16%
Sodium 278 mg 12%
Total Carbohydrate 48 g 17%
Dietary Fiber 1 g 4%
Total Sugars 36 g 72%
Protein 3 g 6%
Vitamin D 0 µg 0%
Calcium 18 mg 1%
Iron 0.7 mg 4%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Golden Corral’s Carrot Cake?

Walking
43 minutes

Jogging
34 minutes

Biking
38 minutes

Swimming
43 minutes

FAQs

How many calories are in a slice of Golden Corral carrot cake?
A slice of Golden Corral’s carrot cake contains approximately 407 calories.
What are the main ingredients in Golden Corral carrot cake?
The main ingredients include carrots, flour, sugar, and a rich cream cheese frosting.
Does the carrot cake contain nuts?
Yes, the carrot cake often contains walnuts or pecans, adding a nice crunch and flavor.
Is Golden Corral’s carrot cake a healthy dessert option?
While it is delicious, it should be enjoyed in moderation due to its high sugar and fat content.
Can carrot cake be part of a balanced diet?
Yes, it can be a treat in a balanced diet if consumed occasionally and paired with healthier meals.

Conclusion

Golden Corral’s carrot cake offers a delightful combination of flavors and textures, along with some nutritional elements from its key ingredients.

While it’s rich in calories, enjoying it in moderation can still fit into an overall healthy diet.

This dessert, filled with carrots and nuts, can provide a small dose of vitamins, minerals, and healthy fats.

So, the next time you treat yourself, remember to savor it, appreciating its unique qualities while balancing it with your nutritional needs!


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