Golden Corral Cookies

Do you really know the nutritional value of Golden Corral cookies? Discover surprising facts about these sweet treats and how they fit into your diet.

Golden Corral cookies are a beloved dessert option at this buffet-style restaurant, delighting guests with their sweet aroma and delicious taste.

Each bite brings a satisfying crunch, perfect for cookie lovers.

But how do these treats fit into your daily nutrition?

Let’s explore their nutritional benefits, typical serving sizes, and how they can be enjoyed in moderation.

Nutrition Facts

Serving Size 1 cookie (50g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 200 mg 9%
Total Carbohydrate 35 g 13%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 3 g 6%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral cookies?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Golden Corral cookie?
A Golden Corral cookie contains approximately 250 calories.
What are the main ingredients in Golden Corral cookies?
The main ingredients typically include flour, sugar, butter, and chocolate chips.
Can I find healthier cookie options at Golden Corral?
While Golden Corral is known for its indulgent treats, they may offer some lighter dessert options during certain promotions.
How can I enjoy dessert while maintaining a balanced diet?
Enjoying dessert in moderation, like having a cookie occasionally, can fit into a balanced diet. Pairing it with healthier meals is key.
Are Golden Corral cookies suitable for sharing?
Yes! Golden Corral cookies are a great option for sharing with friends and family during gatherings.

Verdict

Golden Corral cookies, while delicious, should be enjoyed in moderation due to their calorie and sugar content.

They provide a delightful treat, adding variety to your diet.

Incorporating them occasionally can contribute to a satisfying culinary experience while maintaining overall nutrition and health balance.


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