Golden Corral Fountain

Do you really know how many calories are in Golden Corral’s fountain treats? Discover surprising facts about their nutritional value and health benefits!

Golden Corral’s fountain offers a delightful assortment of sweet and refreshing treats that bring joy to diners of all ages.

From creamy sundaes to colorful slushies, the fountain experience adds a touch of fun to meals.

While indulging in these treats, it’s essential to consider their nutritional content and serving sizes for a balanced approach.

Understanding the calories and nutrients is crucial for making informed choices that contribute to a healthier lifestyle.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories200

Total Fat 6.00 g 9%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 28 g 56%
Protein 3 g 6%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 0.2 mg 1%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral fountain treats?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Golden Corral fountain treats?
A typical serving contains approximately 200 calories.
Are there healthier options available?
Yes! Look for lighter or fruit-based options to satisfy your sweet tooth without excessive calories.
What should I watch out for in fountain treats?
Be mindful of added sugars and portion sizes; these can quickly increase calorie intake.
Can I customize my fountain treat?
Absolutely! Mix and match flavors to create a treat that fits your taste.
Are the fountain options suitable for dietary restrictions?
Some options may be gluten-free or vegan, but always check with staff for specific dietary needs.

Verdict

Golden Corral fountain treats offer a fun and flavorful way to enjoy desserts, but it’s essential to be aware of their nutritional content.

While indulgent, they can be fit into a balanced diet when consumed mindfully.

These treats can add joy to your meal experience while still allowing you to meet your dietary goals.


Similar Posts