Golden Corral Fried Chicken

Do you really know how many calories are in Golden Corral Fried Chicken? Discover surprising facts about this popular dish and its nutritional profile.

Golden Corral’s fried chicken is a beloved favorite, offering crispy, flavorful bites that are hard to resist.

This dish not only satisfies your cravings but also provides essential nutrients.

Each serving is typically generous, making it perfect for family meals or gatherings.

Curious about its nutritional value? Let’s dig deeper into what makes this chicken a go-to choice at Golden Corral.

Nutrition Facts

Serving Size 1 piece (107g)

Amount Per Serving

Calories400

Total Fat	24 g	37%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	890 mg	39%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.7 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

60 minutes

Jogging

36 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

How many calories are in a piece of Golden Corral Fried Chicken?

A piece of Golden Corral Fried Chicken contains approximately 400 calories.

Is Golden Corral Fried Chicken healthy?

While it is delicious, it is also high in fat and sodium, so enjoy it in moderation as part of a balanced diet.

What are the main nutrients found in this chicken?

Golden Corral Fried Chicken is a good source of protein, but also contains significant amounts of fat and sodium.

Can I find gluten-free options at Golden Corral?

While fried chicken typically contains gluten, many locations offer gluten-free alternatives; check with your local restaurant.

How should I enjoy Golden Corral Fried Chicken?

Pair it with fresh vegetables or a light salad to create a more balanced meal while enjoying its flavors.

Verdict

Golden Corral Fried Chicken provides a satisfying taste experience packed with protein, making it a popular choice among diners. However, it is essential to be mindful of its high fat and sodium content.

In moderation and balanced with other nutritious foods, it can fit into a healthy diet. Opt for lighter sides and enjoy responsibly to reap its benefits without overindulgence.