Golden Corral Mashed Potatoes

Do you really know how many calories are in Golden Corral mashed potatoes? Discover surprising facts about this comfort food favorite!

Golden Corral mashed potatoes are a beloved staple for many, known for their creamy texture and comforting taste.

These mashed potatoes are not just delicious; they also pack nutritional benefits that can make them a suitable addition to your meal.

Rich in carbohydrates, they provide energy and can be a satisfying side dish.

With their creamy consistency, they complement a variety of proteins and vegetables, making dinners more enjoyable.

Let’s take a closer look at their nutritional profile and see why they deserve a spot on your plate.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories150

Total Fat	7.5 g	10%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	380 mg	16%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1 mg	6%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Golden Corral mashed potatoes?

One cup (200g) of Golden Corral mashed potatoes contains approximately 150 calories.

Are Golden Corral mashed potatoes gluten-free?

Yes, Golden Corral mashed potatoes are typically gluten-free, but it’s best to check for cross-contamination in the kitchen.

What are some ways to make mashed potatoes healthier?

You can make mashed potatoes healthier by using low-fat milk or Greek yogurt instead of cream and butter.

Are mashed potatoes high in carbs?

Yes, mashed potatoes are high in carbohydrates, which makes them a great energy source.

Can I add vegetables to mashed potatoes?

Absolutely! Adding vegetables like cauliflower or spinach can increase the nutritional value of mashed potatoes.

Final Words

Golden Corral mashed potatoes are not only a tasty comfort food but also a source of energy due to their carbohydrate content. With modest amounts of protein and fiber, they can be included in a balanced diet.

Using lighter preparation methods can enhance their health benefits, making them even more enjoyable. Incorporating this comforting side dish can contribute to a fulfilling meal while satisfying your taste buds!