Golden Corral Mushrooms

Do you really know how nutritious Golden Corral mushrooms are? Discover surprising facts about these delicious fungi and how they can enhance your diet!

Golden Corral mushrooms are not just a wholesome side dish; they are a nutritional powerhouse. Known for their rich flavor, these mushrooms can elevate any meal while contributing essential nutrients. With their low calorie count and high fiber content, they make for a guilt-free addition to your plate.

Enjoying Golden Corral mushrooms not only adds depth to your dishes but also provides vital health benefits. Whether sautéed, grilled, or added to soups, these mushrooms are versatile and delicious.

Nutrition Facts

Serving Size 1 cup (70g)

Amount Per Serving

Calories22

Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 4.3 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 2.2 g 0%
Protein 2.2 g 4%
Vitamin D 0 IU 0%
Calcium 2 mg 0%
Iron 0.3 mg 2%
Potassium 305 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral mushrooms?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

What are the health benefits of Golden Corral mushrooms?
Golden Corral mushrooms are low in calories and high in essential nutrients like potassium and fiber. They support heart health and can boost immune function.

Are Golden Corral mushrooms suitable for vegetarians?
Absolutely! These mushrooms are a great plant-based protein source perfect for vegetarian and vegan diets.

How can I prepare Golden Corral mushrooms?
You can sauté, grill, or add them to salads, soups, and pasta dishes for added flavor and nutrition.

Final Words

Golden Corral mushrooms offer an array of nutritional benefits, making them an excellent choice for anyone looking to enhance their diet. Low in calories and rich in essential vitamins and minerals, they promote heart health and support overall well-being. Incorporating these mushrooms into a balanced diet can contribute to a healthier lifestyle and delicious meals.


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