Golden Corral Ranch Dressing

Do you really know the nutritional benefits of Golden Corral ranch dressing? Discover surprising facts that make this dressing a favorite for many!

Golden Corral ranch dressing is a popular choice for salads and snacks alike.

Its creamy texture and rich flavor complement a variety of dishes, making it a go-to condiment for many.

Beyond its delicious taste, ranch dressing also offers several nutritional benefits.

This article highlights the nutrition facts, serving sizes, and health advantages of including Golden Corral ranch dressing in your diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 250 mg 11%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 6 mg 1%
Iron 0 mg 0%
Potassium 40 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ranch dressing?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the benefits of ranch dressing?
Ranch dressing can enhance the flavor of salads and snacks, encouraging vegetable consumption while providing some essential fats.

Is ranch dressing high in calories?
Ranch dressing can be relatively high in calories, especially if used in large amounts. Moderation is key.

Can ranch dressing be part of a healthy diet?
Yes, when used in moderation, ranch dressing can be a flavorful addition to a healthy diet.

Final Words

Golden Corral ranch dressing brings flavor and enjoyment to a variety of meals.

With a balanced offering of fats and low carbohydrates, it can be a wholesome addition to your diet.

Enjoy this ranch dressing in moderation to savor its unique taste without compromising your nutritional goals.


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