Golden Corral Rolls

Do you know how much you can indulge in Golden Corral rolls without feeling guilty? Discover the nutritional secrets of these delicious rolls now!

Golden Corral rolls are a favorite for many dinner enthusiasts, loved for their warmth and fluffy texture. These rolls, often served at family gatherings and social events, can be both comforting and satisfying.

Packed with simple ingredients, they offer a delightful addition to any meal while providing essential nutrients. Enjoyed with butter or as a standalone treat, Golden Corral rolls may surprise you with their flavor and nutritional value. Dive into their nutritional profile and find out how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 roll (25g)

Amount Per Serving

Calories80

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Total Carbohydrate	14 g	5%
Dietary Fiber	0.5 g	2%
Total Sugars	1 g	1%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	12 mg	1%
Iron	0.4 mg	2%
Potassium	70 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral rolls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Golden Corral roll?

A Golden Corral roll contains approximately 80 calories per serving.

Are Golden Corral rolls healthy?

In moderation, Golden Corral rolls can fit into a balanced diet. They provide essential nutrients but should be consumed as part of a varied meal plan.

Can I have Golden Corral rolls on a low carb diet?

While they are higher in carbohydrates, you may still enjoy them in moderation depending on your dietary needs.

What is a serving size for Golden Corral rolls?

The standard serving size is one roll, which weighs about 25 grams or approximately 80 calories.

How should I store leftover rolls?

Store leftover Golden Corral rolls in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage.

Verdict

Golden Corral rolls offer a satisfying taste experience while also contributing essential nutrients to your diet. They’re a simple pleasure, providing carbohydrates for energy and a small amount of protein. As part of a balanced diet, enjoy these rolls in moderation to savor their flavor without compromising your nutritional goals. With the right approach, these rolls can be both a delicious treat and a complement to your healthy eating habits.