Golden Corral Seafood

Do you really know the nutritional wonders of Golden Corral seafood? Discover surprising facts about this delicious option, perfect for health-conscious eaters!

Golden Corral seafood offers a delightful way to enjoy a variety of flavors while reaping significant health benefits.

Packed with essential nutrients, it’s a great choice for those looking to maintain a balanced diet.

From succulent shrimp to flaky fish, seafood at Golden Corral is not just tasty; it’s also nutritious.

With each serving, you can fuel your body while satisfying your cravings for something delicious.

Curious about the benefits and serving sizes? Read on to uncover all the health benefits these seafood options have to offer!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat 5.0 g 8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 300 mg 13%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral seafood?

Walking
30 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

What types of seafood does Golden Corral offer?
Golden Corral typically offers various seafood options, including shrimp, catfish, and fried fish.
Is seafood at Golden Corral considered healthy?
Yes, seafood is generally considered a healthy choice due to its high protein and nutrient content, especially omega-3 fatty acids.
Can I eat seafood every day?
In moderation, seafood can be a great addition to your daily diet, providing you with essential nutrients.
What are the nutritional benefits of Golden Corral seafood?
Golden Corral seafood is high in protein, low in carbohydrates, and rich in essential nutrients like omega-3 fatty acids.
Is it safe for pregnant women to eat seafood at Golden Corral?
Pregnant women should consult with their healthcare provider regarding seafood consumption, focusing on low-mercury options.

Verdict

Golden Corral seafood is an excellent choice for those looking to combine taste and nutrition. Packed with high-quality protein and essential nutrients, it offers numerous benefits for overall health. Enjoying seafood regularly can play an essential role in a balanced diet, supporting heart health and providing invaluable vitamins and minerals. So, the next time you’re at Golden Corral, don’t hesitate to indulge in their seafood offerings to maintain a nutritious lifestyle!


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