Golden Corral Seafood Salad

Do you really know the nutritional benefits of Golden Corral’s seafood salad? Discover surprising facts about this delicious dish that can enhance your meal choices.

Golden Corral’s seafood salad is a delightful medley of flavors and textures that tantalize the taste buds.

Packed with nutrient-rich ingredients, this salad stands out not only for its taste but also for its health benefits.

Low in calories yet high in protein, it offers a delicious way to support your dietary goals.

Nutrition Facts

Serving Size 1 cup (170g)

Amount Per Serving

Calories200

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 640 mg 28%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seafood salad?

Walking
30 minutes

Jogging
27 minutes

Biking
25 minutes

FAQs

What ingredients are in Golden Corral’s seafood salad?
Golden Corral’s seafood salad typically includes shrimp, crab meat, celery, onions, and a creamy dressing.
Is the seafood salad high in protein?
Yes, it provides a substantial amount of protein, making it a satisfying option.
Are there any gluten-free options in the seafood salad?
Yes, the seafood salad contains gluten-free ingredients; however, cross-contamination may occur.
How is the seafood salad served at Golden Corral?
It’s typically served chilled, allowing the flavors to meld beautifully.
Can I customize my seafood salad?
Absolutely! You can add extra ingredients or choose specific components based on your preferences.

Verdict

Golden Corral’s seafood salad is an excellent choice for those seeking a delicious and nutritious meal. It’s packed with protein and low in carbohydrates, making it a beneficial option for maintaining a balanced diet. The combination of flavors and textures not only satisfies cravings but also supports overall well-being.


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