Golden Corral Shrimp

Do you really know how many calories are in Golden Corral shrimp? Discover surprising facts about this delicious seafood option and its nutritional benefits.

Golden Corral shrimp is more than just a tasty buffet item; it packs a punch in terms of nutrition. With a delightful flavor designed to please seafood lovers, this shrimp can serve as a great addition to your meals.

Not only is it versatile, but it also offers notable health benefits. Including shrimp in your diet can support heart health, boost protein intake, and provide essential nutrients. Let’s explore how Golden Corral shrimp can fit into your nutritious lifestyle.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories100

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 570 mg 25%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp?

Walking
17 minutes

Jogging
16 minutes

Biking
14 minutes

Swimming
22 minutes

FAQs

Is Golden Corral shrimp healthy?
Yes, Golden Corral shrimp is a healthy source of protein and is low in calories, making it a nutritious choice.
How is Golden Corral shrimp prepared?
The shrimp at Golden Corral is typically prepared by frying or grilling, providing a delicious and satisfying taste.
What are the main nutrients in shrimp?
Shrimp is rich in protein, low in fat, and provides essential vitamins and minerals like vitamin B12 and selenium.
Can I enjoy shrimp if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid shrimp and other shellfish altogether to prevent allergic reactions.
How can I incorporate shrimp into my diet?
Shrimp can be added to salads, pastas, or served as a main dish along with vegetables for a balanced meal.

Verdict

Golden Corral shrimp is a nutritious and delicious seafood option rich in protein. With low calories and essential vitamins, it fits well into a balanced diet. Incorporating shrimp can enhance your meals and contribute to overall health.


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