Golden Corral Steak

Do you really know how many nutrients are in Golden Corral steak? Discover surprising facts about this popular buffet item and its nutritional value.

Golden Corral steak is a favorite among many diners, known for its savory flavors and satisfying portions.

This steak not only delights your taste buds but also packs a nutritional punch.

Loaded with protein, it contributes significantly to your daily nutrient intake.

Whether you’re a steak lover or just looking to enhance your meal options, understanding the nutrition behind Golden Corral steak can help you make informed choices.

Nutrition Facts

Serving Size 1 large steak (200g)

Amount Per Serving

Calories330

Total Fat 15.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 3%
Cholesterol 120 mg 40%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40.0 g 80%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral steak?

Walking
43 minutes

Jogging
39 minutes

Biking
40 minutes

FAQs

How many calories are in Golden Corral steak?
A 200g serving of Golden Corral steak contains approximately 330 calories.

Is Golden Corral steak a healthy choice?
Yes, it is a good source of protein and essential nutrients, but moderation is key due to its fat content.

What is the main protein source in Golden Corral steak?
The main protein source is lean beef, which provides significant protein content.

Can I choose different cuts of steak at Golden Corral?
Absolutely! Golden Corral typically offers various cuts to suit different preferences.

Does Golden Corral steak contain any allergens?
The steak may contain allergens such as soy sauce or seasonings; it’s best to check with staff.

Final Words

Golden Corral steak is a delicious choice, providing a rich source of protein essential for muscle repair and growth.

Incorporating this steak into a balanced diet can deliver necessary nutrients while satisfying your cravings.

Enjoy Golden Corral steak thoughtfully, along with plenty of vegetables and whole grains, to maximize its health benefits.


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