Sweet Potato Casserole Golden Corral

Curious about Sweet Potato Casserole at Golden Corral? Discover the delightful taste and surprising nutritional benefits of this popular dish!

Sweet potato casserole is a popular staple, especially during the holidays. At Golden Corral, this delightful dish is a comforting blend of flavors.

Rich in nutrients and naturally sweet, it captivates with its creamy texture and warm spices.

A typical serving not only satisfies your cravings but also provides essential vitamins and minerals.

Whether you’re a fan of sweet potatoes or just exploring healthier options, this casserole deserves a spot on your table.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories320

Total Fat 13.00 g 20%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 250 mg 11%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 6 g 24%
Total Sugars 15 g 0%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato casserole?

Walking
27 minutes

Jogging
19 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in the sweet potato casserole at Golden Corral?
A single serving of sweet potato casserole contains approximately 320 calories.
What are the health benefits of sweet potato casserole?
Sweet potato casserole is rich in vitamins A and C, potassium, and dietary fiber, promoting overall health.
Can I make sweet potato casserole healthier?
Yes, you can use less sugar and butter, or substitute with healthier alternatives like Greek yogurt.
What common ingredients are in sweet potato casserole?
Common ingredients include sweet potatoes, butter, sugar, cinnamon, and marshmallows or nuts as toppings.
Is sweet potato casserole gluten-free?
Yes, the ingredients typically used in sweet potato casserole are gluten-free.

Final Words

Sweet potato casserole is a delicious and nutritious dish, making it a fantastic addition to a balanced diet.

With its rich vitamins and minerals, it supports overall well-being.

Enjoy this dish at family gatherings or as a comforting treat, knowing it’s both wholesome and hearty.


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