Yeast Rolls Golden Corral

Do you really know how delicious and nutritious golden corral yeast rolls can be? Discover surprising facts about this beloved side dish!

Golden Corral yeast rolls are more than just a delectable treat; they are a nutritious addition to any meal. These rolls are soft, fluffy, and have a subtle sweetness that makes them irresistibly good.

With their rich texture, these rolls pair well with various savory dishes.

Packed with carbohydrates and a bit of protein, they offer sustenance that might just elevate your dining experience.

Nutrition Facts

Serving Size 1 roll (30g)

Amount Per Serving

Calories90

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Total Carbohydrate	16 g	6%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	80 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of yeast rolls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Golden Corral yeast roll?

One large yeast roll contains approximately 90 calories.

What are the health benefits of yeast rolls?

The yeast rolls provide carbohydrates for energy and a small amount of protein, making them a suitable side for balanced meals.

How can I make yeast rolls healthier?

You can substitute some of the flour for whole wheat or add seeds to boost the fiber and nutrient content.

Are there any allergens in yeast rolls?

Yes, yeast rolls contain gluten, and may also contain dairy and soy, depending on the recipe.

What’s the best way to store leftover yeast rolls?

Store leftover yeast rolls in an airtight container at room temperature for up to 3 days, or freeze for longer preservation.

Final Words

Golden Corral yeast rolls are a delightful addition to any meal, providing a source of energy and essential nutrients. While enjoying them in moderation as part of a balanced diet can contribute to overall health, be mindful of portion sizes to keep calorie intake in check. Keep savoring those rolls, while balancing your plate with vegetables and lean proteins for optimal nutrition!