1 Scrambled Egg White Nutrition Facts

Do you really know how nutritious a scrambled egg white is? Discover surprising facts about 1 scrambled egg white nutrition that could transform your meal prep.

Scrambled egg whites have become a popular choice for health enthusiasts seeking low-calorie, high-protein options.

These fluffy whites are not only rich in protein but also low in calories and virtually fat-free.

Understanding their nutritional profile can help you make better food choices, whether you’re aiming for weight loss or muscle gain.

Nutrition Facts

Serving Size 1 large egg white (33g)

Amount Per Serving

Calories17

Total Fat	0.1 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Total Carbohydrate	0.4 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.2 g	0%
Protein	3.6 g	7%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	54 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of scrambled egg whites?

Walking

12 minutes

Jogging

11 minutes

Biking

11 minutes

Swimming

11 minutes

FAQs

What are the health benefits of egg whites?

Egg whites are low in calories, high in protein, and contain no fat, making them ideal for muscle building and weight loss.

Can I eat too many egg whites?

Moderation is key; while egg whites are healthy, it’s important to balance them with other nutrient sources to maintain a varied diet.

How do egg whites contribute to a balanced diet?

They provide a lean protein source while being low in calories, complementing other food groups in a balanced diet.

Verdict

Scrambled egg whites boast a remarkable nutritional profile, offering a rich source of protein without the extra calories and fat found in whole eggs.

They are an excellent addition to any nutritious diet, supporting muscle growth and overall health.

Incorporate egg whites into your meals to enjoy their health benefits while keeping your diet balanced and low in calories.