2 Fried Eggs Calories
Fried eggs are a popular breakfast choice around the globe, bringing a delightful taste and an impressive nutrient profile.
When considering a healthy diet, understanding the calorie content of our favorite foods is essential.
It’s fascinating to note that two fried eggs contain around 156 calories.
Incorporating fried eggs into meals adds beneficial proteins and healthy fats.
Let’s break down the nutritional profile of two fried eggs and learn how to enjoy them without guilt.
Nutrition Facts
Serving Size 2 large fried eggs (100g)
Amount Per Serving
Calories156
| Total Fat | 10.0 g | 15% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 372 mg | 124% |
| Sodium | 124 mg | 5% |
| Total Carbohydrate | 1.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 12.6 g | 25% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of fried eggs?
FAQs
Verdict
Two fried eggs serve as an excellent source of high-quality protein and essential nutrients while being relatively low in carbohydrates.
They can easily fit into various diets, offering versatility in preparation and consumption.
Including two fried eggs in your balanced diet can help with weight management, muscle maintenance, and overall health.
