3 Egg White Omelette Calories

Do you really know how many calories are in a 3 egg white omelette? Discover surprising facts about this popular dish and its nutritional profile!

A 3 egg white omelette is a fantastic option for those looking to enjoy a low-calorie meal packed with protein.

With only about 78 calories per serving, it’s a guilt-free choice for breakfast or even a light dinner.

This omelette offers a healthy dose of protein, making it an excellent staple for bodybuilders and health enthusiasts alike.

Curious about its nutritional benefits? Let’s break it down!

Nutrition Facts

Serving Size 1 large 3 egg white omelette (150g)

Amount Per Serving

Calories78

Total Fat 0.3 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a 3 egg white omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 3 egg white omelette?
A 3 egg white omelette contains approximately 78 calories.
What are the nutritional benefits of a 3 egg white omelette?
It is low in calories and high in protein, making it an excellent choice for weight management and muscle building.
Is a 3 egg white omelette suitable for a low-carb diet?
Yes, it’s low in carbohydrates and can fit well into various low-carb meal plans.
Can I add vegetables to my omelette?
Absolutely! Adding vegetables increases the nutrient density and fiber content.
Is this omelette good for heart health?
Yes, being low in fat and cholesterol makes it a heart-healthy option.

Verdict

A 3 egg white omelette is a nutritious choice, especially for those focused on low calorie and high protein meals.

It blends seamlessly into various dietary plans, providing essential nutrients without excess calories.

Incorporating this dish into your routine can contribute positively toward maintaining a balanced diet.


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