Blt Sandwich Ihop

Are you curious about the calorie content and nutritional benefits of a BLT sandwich at IHOP? Discover the refreshing flavors and wholesome ingredients that make this classic delight a favorite.

The BLT sandwich at IHOP is a mouthwatering blend of crispy bacon, fresh lettuce, and ripe tomatoes, all nestled between two slices of toasted bread.

This satisfying meal not only tantalizes the taste buds but also packs a nutritional punch. With its perfect balance of protein, fiber, and healthy fats, the BLT can be a great choice for lunch or dinner.

People love how the savory flavors meld together, making every bite irresistible.

Whether you’re dining alone or sharing with friends, a BLT from IHOP always leaves customers coming back for more.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories520

Total Fat	29 g	37%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	990 mg	43%
Total Carbohydrate	45 g	16%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	54 mg	4%
Iron	1.6 mg	9%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a BLT sandwich?

Walking

46 minutes

Jogging

30 minutes

Biking

26 minutes

Swimming

26 minutes

FAQs

How many calories are in a BLT Sandwich at IHOP?

A typical BLT sandwich at IHOP contains around 520 calories.

Is the BLT sandwich a healthy option?

It provides a good balance of protein and healthy fats, making it a reasonably healthy option in moderation.

What types of bread are used for the BLT?

IHOP typically uses toasted white or whole wheat bread, but other options may be available.

Can I customize my BLT sandwich at IHOP?

Yes, you can customize your BLT with additional toppings like avocado or different dressings.

Does IHOP offer a vegetarian version of the BLT?

While IHOP does not officially offer a vegetarian BLT, you may ask for bacon substitutes or additional veggies.

Verdict

The BLT sandwich at IHOP is a delightful mix of flavors, offering notable nutritional benefits. It’s a delicious source of protein and healthy fats while providing essential vitamins. Enjoying a BLT as part of a balanced diet allows you to savor its taste while contributing to your daily nutritional needs. Make it a part of your meal rotation for a satisfying and nourishing experience.