Calories In 2 Sausage Links

Do you really know how many calories are in two sausage links? Discover surprising facts about this popular breakfast staple and its nutritional benefits.

Sausage links are a beloved breakfast choice for many, but understanding their calorie content is essential for managing your diet.

Two average-sized sausage links can contain around 180 to 200 calories, depending on the type and preparation method.

This article breaks down the nutritional benefits of sausage links, serving sizes, and essential nutrients to help you make informed decisions at breakfast.

Nutrition Facts

Serving Size 2 sausage links (approx. 70g)

Amount Per Serving

Calories

200

Total Fat	16.00 g	20%
Saturated Fat	6.00 g	30%
Trans Fat	0.5 g	0%
Cholesterol	60 mg	20%
Sodium	780 mg	34%
Total Carbohydrate	2.00 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	12.00 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sausage?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in two sausage links?

Two sausage links typically contain about 180 to 200 calories.

Are there healthier alternatives to traditional sausage links?

Yes, turkey or chicken sausage can be lower in calories and fat compared to pork sausage.

What nutrients do sausage links provide?

They are a good source of protein, but they can be high in sodium and saturated fat.

Can I include sausage links in a balanced diet?

Yes, sausage links can be included in moderation as part of a balanced diet rich in fruits, vegetables, and whole grains.

What’s the best way to cook sausage links for health?

Grilling or baking sausage links can reduce the amount of fat compared to frying.

Final Words

Sausage links can be a flavorful addition to breakfast, providing a good source of protein. However, be mindful of their calorie and sodium content, which can contribute to an unbalanced diet if consumed excessively. Opting for healthier alternatives can enhance your overall nutrient intake while still allowing you to enjoy the savory taste of sausage. Incorporate them wisely into a balanced diet, complemented by whole grains, fruits, and vegetables for optimal health.