Calories In 4 Sausage Links

Curious about the calorie count in four sausage links? Discover how this popular food fits into your diet and what you need to know today!

Sausage links are a staple in many breakfast menus and home-cooked meals.

Four sausage links can vary in calories depending on the type, but they generally provide a rich source of calories and protein.

Knowing how many calories are in these delicious morsels helps manage your overall nutritional goals and balance your diet.

For health-conscious individuals, understanding the calorie content along with the nutrient breakdown of sausage links is essential for making informed dietary choices.

Nutrition Facts

Serving Size 4 sausage links (112g)

Amount Per Serving

Calories280

Total Fat 22.0 g 34%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 2%
Cholesterol 65 mg 22%
Sodium 800 mg 35%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.5 mg 8%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from four sausage links (280 calories)?

Walking
56 minutes

Jogging
28 minutes

Biking
20 minutes

FAQs

How many calories are in a typical sausage link?
On average, one sausage link contains about 70 calories.
Are sausage links high in fat?
Yes, sausage links tend to be high in fat, with a typical serving containing around 22 grams.
What types of sausage are healthier?
Turkey and chicken sausages are lower in fat and calories compared to traditional pork sausage.
Can I include sausage links in a healthy diet?
Yes, moderation is key; pairing sausage links with vegetables can help balance your meal.
Are there gluten-free sausage options?
Yes, many brands offer gluten-free sausage options made without wheat fillers.

Final Words

Sausage links provide a delicious protein source packed with essential nutrients.

While they can be higher in calories and fat, enjoying them in moderation as part of a balanced diet can help you meet your nutritional needs.

Consider pairing them with whole grains or vegetables for a more balanced meal while keeping an eye on portion sizes.


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