Calories In Pumpkin Pancakes At Ihop

Do you really know how many calories are in pumpkin pancakes at IHOP? Discover surprising facts and nutritional insights about this favorite breakfast treat.

Pumpkin pancakes are a seasonal delight at IHOP, loved for their rich flavor and fluffy texture.

But how many calories do they pack in each serving?

Understanding the calorie content can help you make more informed decisions about your breakfast choices.

These pancakes not only satisfy your taste buds but also provide essential nutrients for a balanced diet.

Nutrition Facts

Serving Size 1 order (3 pancakes, 400g)

Amount Per Serving

Calories690

Total Fat	28 g	36%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	820 mg	36%
Total Carbohydrate	92 g	33%
Dietary Fiber	3 g	11%
Total Sugars	32 g	64%
Protein	10 g	20%
Vitamin D	0 mcg	0%
Calcium	270 mg	20%
Iron	1.5 mg	8%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pumpkin pancakes?

Walking

30 minutes

Jogging

25 minutes

Biking

35 minutes

Swimming

30 minutes

FAQs

How many calories are in IHOP’s pumpkin pancakes?

A serving of IHOP’s pumpkin pancakes contains approximately 690 calories.

What are the primary nutrients in pumpkin pancakes?

Pumpkin pancakes are primarily made up of carbohydrates, fats, and proteins, providing a balance of energy and nutrients.

Are IHOP’s pumpkin pancakes high in sugar?

Yes, the pumpkin pancakes contain about 32 grams of sugar per serving, contributing to their sweet flavor.

Can I request healthier options at IHOP?

Yes, IHOP offers alternatives like using less syrup or opting for whole grain pancakes for a healthier choice.

Are pumpkin pancakes suitable for everyone?

They are generally suitable for most, but those with gluten intolerance or certain dietary restrictions should check for alternatives.

Conclusion

Pumpkin pancakes at IHOP provide a tasty treat packed with calories primarily from carbohydrates and sugars, along with some protein and fats. While delicious, moderation is key. They can fit into a balanced diet, especially when paired with healthier sides like fruit or yogurt, making them a delightful seasonal choice to enjoy responsibly.