Calories In Sauteed Spinach

Do you really know how many calories are in sautéed spinach? Discover surprising facts about this delicious and nutritious green that can enhance your meals.

Sautéed spinach is not just a vibrant addition to your plate; it’s also a powerhouse of nutrients.

This leafy green offers a low-calorie option that’s packed with vitamins and minerals.

With its delightful flavor, sautéed spinach can easily fit into various diets, enhancing both taste and health.

Knowing the calories and nutritional benefits can help you make informed choices about incorporating this green into your meals.

Nutrition Facts

Serving Size 1 cup (180g)

Amount Per Serving

Calories41

Total Fat 6.0 g 8%
Saturated Fat 0.6 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 4.0 g 14%
Total Sugars 0.6 g 0%
Protein 5.0 g 10%
Vitamin D – 0%
Calcium 245 mg 19%
Iron 3.6 mg 20%
Potassium 839 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sautéed spinach?

Walking
10 minutes

Jogging
8 minutes

Biking
12 minutes

Swimming
12 minutes

FAQs

How many calories are in sautéed spinach?
One cup of sautéed spinach contains about 41 calories.
What are the health benefits of sautéed spinach?
Sautéed spinach is rich in vitamins A, C, K, iron, and calcium, supporting eye health, bone strength, and overall immune function.
Is sautéed spinach good for weight loss?
Yes, with its low calorie count and high fiber content, sautéed spinach can be a great addition to a weight loss diet.
How can I make sautéed spinach taste better?
Consider adding garlic, olive oil, lemon juice, or red pepper flakes for enhanced flavor in your sautéed spinach.
Can I eat sautéed spinach daily?
Absolutely! Eating sautéed spinach daily can provide steady vitamins and minerals, benefiting your overall health.

Verdict

Sautéed spinach is a delicious and nutritious option ideal for anyone looking to enhance their meals.

Providing essential vitamins and minerals while keeping calories low, it plays a significant role in a balanced diet.

Incorporating sautéed spinach into your meals can lead to better health outcomes, making it a fantastic addition to your culinary repertoire.


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