Calories In Stuffed French Toast
Stuffed French toast is a beloved breakfast classic that brings together the comforting flavors of bread, sweet fillings, and syrup.
Each bite is a delightful mix of taste and texture.
However, many are unaware of the calorie content and nutritional benefits this dish offers.
Typically made with bread, cream cheese or fruit filling, and egg batter, it can range widely in calories based on the ingredients used.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories390
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 15 g | 15% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of stuffed French toast?
FAQs
Verdict
Stuffed French toast is a delightful breakfast option that combines flavor and nutrition. With its generous serving of protein, healthy fats, and carbohydrates, it provides energy for the day ahead.
Incorporating it into a balanced diet can be beneficial, especially when considering portion size and ingredient choices.
Enjoy it occasionally to savor its deliciousness while contributing to your overall health.
