Chicken And Waffles Calories

Do you really know how many calories are in chicken and waffles? Discover surprising insights about this beloved comfort food and its nutritional profile.

Chicken and waffles is a delightful combination that brings together savory and sweet flavors, making it a favorite comfort food for many.

But have you ever thought about how many calories this dish contains?

Understanding the calorie content of chicken and waffles is essential, especially if you’re mindful of your dietary intake.

This article uncovers the typical serving size, nutritional benefits, and caloric breakdown of this iconic dish.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories580

Total Fat	25 g	32%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	910 mg	40%
Total Carbohydrate	70 g	25%
Dietary Fiber	3 g	12%
Total Sugars	10 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 300g of chicken and waffles?

Walking

41 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a serving of chicken and waffles?

One serving (300g) of chicken and waffles contains approximately 580 calories.

What nutrients are present in chicken and waffles?

Chicken and waffles provide a good amount of protein, carbohydrates, and fats.

Is chicken and waffles a healthy meal option?

While it contains beneficial nutrients, it’s best enjoyed in moderation due to its higher calorie and fat content.

Can I make chicken and waffles healthier?

Yes! Opt for baked chicken, whole wheat waffles, and limit syrup for a healthier version.

What toppings can I add to chicken and waffles?

Consider adding fresh fruits, yogurt, or a drizzle of light syrup for a flavor twist.

Final Words

Chicken and waffles can be a delightful indulgence packed with protein and essential nutrients. While it’s higher in calories and fats, enjoying this dish occasionally can fit into a balanced diet. Consider pairing it with healthier ingredients for a more nutritious meal. Balance and moderation are key to enjoying this comforting favorite while still meeting your nutritional goals.