Chicken Fajita Omelette Ihop

Do you know how many nutrients are packed into a chicken fajita omelette from IHOP? Discover surprising insights about this delicious meal!

Chicken fajita omelettes are a delightful blend of flavors and nutrition.

These omelettes feature tender chicken, vibrant peppers, and spices that create an exciting taste experience.

Perfect for breakfast or brunch, they offer a satisfying balance of protein and vegetables.

What’s more, this dish is not only flavorful but also an excellent source of essential nutrients, making it a smart choice for health-conscious diners.

Nutrition Facts

Serving Size 1 large omelette (200g)

Amount Per Serving

Calories250

Total Fat 15.00 g 19%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 800 mg 35%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 25.0 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fajita omelette?

Walking
25 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a chicken fajita omelette from IHOP?
A chicken fajita omelette from IHOP contains approximately 250 calories.
What are the main ingredients in a chicken fajita omelette?
The main ingredients include chicken, peppers, onions, and spices.
Is the chicken fajita omelette a healthy choice?
Yes, it provides a good amount of protein and essential nutrients while being relatively low in carbs.
Can I customize the omelette?
Absolutely! You can add or remove ingredients according to your preferences.
Does it contain gluten?
The chicken fajita omelette itself is gluten-free, but check decorations or sides for gluten content.

Final Words

Chicken fajita omelettes are a nutritious option packed with protein, essential vitamins, and minerals.

Enjoying this delectable dish contributes to a balanced diet, providing heart-healthy fats and aiding in muscle recovery.

With its satisfying flavors and nutritional benefits, it’s a great choice for anyone looking to fuel their day right.


Similar Posts