Cinnamon Roll French Toast Ihop

Do you really know how many calories are in IHOP’s delicious cinnamon roll french toast? Discover surprising facts about this sweet breakfast treat!

Cinnamon roll french toast from IHOP is a delightful twist on classic french toast, blending the decadence of cinnamon rolls with the satisfying texture of toast.

Each bite offers a scrumptious mix of flavors, enhanced by sweet frosting and spices that will leave you craving more.

Not only is it a delicious treat, but it also packs a nutritional punch when enjoyed in moderation.

Ideal for brunch with friends or a special family breakfast, this dish combines joy and taste in every slice.

Nutrition Facts

Serving Size 1 serving (230g)

Amount Per Serving

Calories540

Total Fat 20 g 26%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 85 g 31%
Dietary Fiber 2 g 7%
Total Sugars 40 g 44%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100 g of cinnamon roll french toast?

Walking
53 minutes

Jogging
26 minutes

Biking
40 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP’s cinnamon roll french toast?
A serving of IHOP’s cinnamon roll french toast contains approximately 540 calories.
Does this dish contain fiber?
Yes, it contains about 2 grams of dietary fiber per serving.
Are there any healthier options at IHOP?
Yes, IHOP provides options like egg white omelets and whole wheat pancakes for a lighter meal.
Can I customize the cinnamon roll french toast?
Absolutely! You can ask for less frosting or even substitute toppings to reduce calories.
Is cinnamon roll french toast vegetarian?
Yes, this dish is vegetarian-friendly.

Verdict

Cinnamon roll french toast from IHOP is a delightful indulgence that offers rich flavors and a unique twist on brunch.

While it is higher in calories and sugar, moderation is key. Enjoying this treat occasionally can fit into a balanced diet.

Coupling it with fresh fruit or a protein source can enhance its nutritional profile, making it a more wholesome choice for breakfast.

This dish highlights the joy of savoring delicious foods while being mindful of overall health.


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