Country Fried Steak & Eggs Ihop

Do you really know how many calories are in Country Fried Steak? Discover surprising facts about this indulgent dish and its nutritional benefits!

Country Fried Steak is a beloved dish in America, often served as comfort food. With its crispy coating and savory flavors, it captures the taste buds of many.

Each bite brings warmth and nostalgia, making it a breakfast favorite at places like IHOP.

Understanding its nutrition can help you enjoy it even more while being mindful of your health.

Let’s explore the key elements that make Country Fried Steak a tasty yet nutritious choice.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories394

Total Fat 25.00 g 32%
Saturated Fat 9.0 g 45%
Trans Fat 0.5 g 0%
Cholesterol 70 mg 23%
Sodium 780 mg 34%
Total Carbohydrate 35 g 13%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Country Fried Steak?

Walking
40 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

What is Country Fried Steak?
Country Fried Steak is a breaded and fried beef cutlet, often served with gravy.
Is Country Fried Steak healthy?
It can be part of a balanced diet if consumed in moderation due to its calorie content.
What are the main ingredients?
The main ingredients are beef, flour, and seasonings, typically served with a gravy sauce.
Can Country Fried Steak be made healthier?
Yes, by using lean cuts of beef and baking instead of frying.
What sides pair well with it?
Mashed potatoes and steamed vegetables are popular choices.

Verdict

Country Fried Steak is a satisfying meal that packs a punch of flavor and nutrition.

With good protein content, it can fuel your day.

Opt for it occasionally, and enjoy it as part of a diverse diet to balance your nutrient intake.

Embrace the comfort of this dish while being mindful of its calorie count!


Similar Posts