Egg White Omelette Calories
Have you ever enjoyed a fluffy egg white omelette?
These delicious meals are not only light and airy but also nutrient-packed.
With a relatively low calorie count per serving, they offer a great option for anyone focused on health or weight management.
Let’s uncover what makes these omelettes so appealing, including their nutritional benefits, the calories they contain, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 large egg white (33g)
Amount Per Serving
Calories17
| Total Fat | 0.06 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 0.24 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.24 g | 0% |
| Protein | 3.6 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Potassium | 54 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of egg white omelette?
FAQs
Verdict
Egg white omelettes are a nutrient-dense option, rich in protein while being low in calories and fat.
They support muscle development, weigh management, and overall wellness.
Including them in your breakfast or meals can promote a balanced diet and valuable nutrition.
