Fresh Berry Salad Ihop

Curious about the deliciousness of IHOP’s fresh berry salad? Learn surprising benefits and insights about this delicious summer dish!

Fresh berry salad from IHOP is not just a colorful treat for your plate; it’s a powerhouse of nutrition! Packed with antioxidants and vitamins, this salad brings together fresh strawberries, blueberries, and raspberries, making it a delightful choice for any meal.

Loaded with fresh flavors, it’s a refreshing option for breakfast or a healthy snack. Enjoying this seasonal delight can enhance your daily nutrient intake while satisfying your sweet cravings in a wholesome way.

Indulge in the goodness of berries and boost your mood with their vibrant colors and delightful taste.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories85

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 8%
Dietary Fiber 4 g 14%
Total Sugars 12 g N/A
Protein 1 g 2%
Vitamin C 30 mg 33%
Calcium 32 mg 2%
Iron 0 mg 0%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fresh berry salad?

Walking
30 minutes

Jogging
22 minutes

Biking
15 minutes

FAQs

What are the health benefits of fresh berry salad?
Fresh berries are rich in antioxidants, vitamins, and fiber, supporting heart health, improving digestion, and promoting healthy skin.
Can I customize my fresh berry salad?
Absolutely! You can add nuts, yogurt, or other fruits to enhance the flavor and nutrition of your salad.
How many calories are in IHOP’s fresh berry salad?
A serving of IHOP’s fresh berry salad contains approximately 85 calories.
Is fresh berry salad a good option for breakfast?
Yes! It’s a nutritious and refreshing choice to kickstart your day with vitamins and fiber.
Can children enjoy fresh berry salad?
Definitely! It’s a healthy option that kids will love, and it helps encourage them to eat more fruits.

Verdict

Fresh berry salad from IHOP is a delightful dish that not only captivates the taste buds but also contributes significantly to a balanced diet. With its rich nutrient profile, including fiber, vitamins, and antioxidants, this salad is a wholesome choice for all ages. Incorporating this vibrant mix of berries into your meals promotes overall health and wellness while satisfying those sweet cravings guilt-free.


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