Garden Omelette Ihop

Curious about the health benefits of a Garden Omelette from IHOP? Discover the delicious nutrition packed in this popular dish that supports a balanced diet!

The Garden Omelette from IHOP is a delightful dish that marries flavor with nutrition. Filled with vibrant vegetables, this omelette offers a colorful array of nutrients.

Each bite is a step towards maintaining a healthy lifestyle, offering a balance of proteins and essential vitamins.

Perfect for breakfast, lunch, or a light dinner, it can easily be enjoyed any time of day. With its fresh vegetables and fluffy texture, it’s not just a meal; it’s a nourishing experience!

Nutrition Facts

Serving Size 1 omelette (210g)

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 320 mg 14%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 79 mg 6%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Garden Omelette?

Walking
20 minutes

Jogging
16 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

What vegetables are usually found in a Garden Omelette?
Common vegetables include bell peppers, onions, tomatoes, and spinach.
Is a Garden Omelette healthy?
Yes, it offers a balance of proteins, vitamins, and minerals from the vegetables, making it a nutritious choice.
Can I customize my Garden Omelette?
Absolutely! You can add or remove ingredients according to your preference.
What is the best way to enjoy a Garden Omelette?
Pair it with whole-grain toast or a fresh salad for a well-rounded meal.
How many calories are in a Garden Omelette?
A typical Garden Omelette contains around 150 calories per serving.

Conclusion

The Garden Omelette is an excellent addition to a balanced diet, providing essential nutrients and a satisfying meal option.

With its combination of protein and vitamins from fresh vegetables, it promotes overall health.

Enjoy the Garden Omelette to power your day while making healthy eating choices!


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